Blessurepreventie

A professional athlete, a woman fully clothed in modest, appropriate athletic wear (leggings and a sports top), performing a controlled resistance band squat in a brightly lit, modern fitness studio. A sturdy resistance band is positioned just above her knees, visibly engaging her leg and glute muscles. She is in a natural pose, mid-squat, demonstrating correct form and deep muscle activation. Perfect anatomy, correct proportions, well-formed hands, proper finger count, natural body proportions. The background is clean and slightly blurred, suggesting a professional training environment. Safe for work, appropriate content, fully clothed, professional photography, high-quality, sharp focus, detailed.

Band Squat of Gewoon De Verborgen Waarheid Die Je Prestaties Verbluffend Maakt

2025-07-05

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Toen ik voor het eerst van ‘band squats’ hoorde, dacht ik eerlijk gezegd: is dat nu echt nodig? Ik bedoel, ...